Our bodies usually consume food or drink every few hours, but when fasting lasts almost all day we don’t eat or drink which results in the body not getting nutrients.
That’s why your body’s organs will experience changes that ultimately lead to various risks of health problems that usually occur during fasting.
Health problems that arise during fasting are generally not serious problems but are indeed quite disturbing the smoothness of your fast. Especially for those of you who previously had certain health problems.
Reported from Fasting Health that there are several health problems that usually arise during fasting.
Also read: 7 Fun and Simple Fun Activities at Home
According to the UK’s National Health Service (NHS), there are several health risks that can occur during fasting, one of which is dehydration because the body does not get enough fluids for hours.
Therefore, it is highly recommended for someone who is fasting to continue to consume enough water when breaking the fast until before dawn.
During the fasting period you also have to make sure that the body can get enough fluids to avoid the risk of dehydration that usually arises when someone is fasting.
Some of the symptoms of dehydration to watch out for include dark urine, dizziness, difficulty concentrating and tiredness.
It turns out that fasting can also cause heartburn because a lack of food will reduce stomach acid which serves to destroy bacteria and digest food.
In addition, during fasting, if you accidentally smell a tempting food smell and think about it, it can make the brain tell the stomach to produce more acid so that heartburn occurs.
3. Low blood sugar
Low blood sugar is not a serious problem for someone who is healthy, but for people with diabetes, the consequences can be fatal.
Hypoglycemia or low blood sugar occurs when the body runs out of sugar for its main energy. Some of the symptoms of hypoglycemia are body shaking, light-headedness and sweating.
If you experience any of these symptoms, you should immediately take medication that contains sugar. Because if left unchecked, it will be very risky for your health and can even cause death.
Also read: 9 Things That Make Your Fasting Cancel, Vomiting To Smoking
The most common health problem when fasting is dizziness. There are many factors that cause dizziness, usually due to lack of sleep due to sahur, dehydration and hunger.
Not a few people also experience dizziness due to exposure to an unhealthy environment. The easiest way to deal with dizziness when fasting is to consume enough water when breaking the fast until dawn.
Also avoid triggers such as being in an environment with hot temperatures, getting hot under the hot sun and starting to set an irregular sleep schedule.
Do you feel discomfort in the upper part of the stomach which eventually causes stomach acid to rise up into the esophagus? if yes then that is called an ulcer.
Actually ulcer is not a serious health problem. Because it is caused by digestive disorders due to fasting.
For those of you who suffer from stomach ulcers, then this is indeed more vulnerable to experience. Therefore, avoid eating foods that can trigger excess stomach acid production such as spicy, oily, fried foods and high sugar.
Those are some of the health problems that usually arise during fasting. In order for fasting to run smoothly, of course you have to avoid the triggers.