Tingkatkan Imun Tubuh, Coba 9 Makanan Ini Agar Tetap Fit

The erratic weather coupled with the spread of the covid-19 virus requires us to maintain physical fitness and also maintain cleanliness.

In addition to these two things, which is no less important, it also increases the body’s immune system. One way to increase immunity is to eat healthy foods. There are several foods that you can try to boost your immune system.

Quoted from health pathThe following are recommendations for 9 foods that you can try to eat to increase your immune system.

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1. Citrus Fruit

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When the body feels unwell, many people take vitamin C, because vitamin C can increase the production of white blood cells which will eventually reduce the occurrence of infections.

Fruits that are rich in vitamin C are oranges, both grapefruit, lemon, sunkist orange and so on. Because our bodies do not produce or store vitamin C, we need to consume it to maintain good health. Almost all types of oranges contain vitamin C.

2. Red Pepper

foods to boost immunity

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Who says high vitamin C is only found in fruits? even though vegetables also contain high vitamin C and of course can increase the body’s immune, peppers for example.

These vegetables even contain vitamin C twice as high as citrus fruits. In addition, the beta carotene contained in it is also quite high so that it participates in helping maintain the health of your skin.

3. Garlic

foods to boost immunity

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This kitchen spice is indeed used in almost all dishes. Having a unique taste and pungent smell, who would have thought that garlic has a myriad of benefits for the body.

The infection will be fought by garlic which can finally make the body healthier. Blood pressure is maintained and hardening of the arteries will be slowed if we consume garlic regularly.

4. Broccoli

foods to boost immunity

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One of the healthiest fruits is indeed very popular with everyone. Its delicious taste and complete vitamin content such as vitamins A, C, E, fiber and antioxidants make it a prima donna for vegetables.

But don’t just cook broccoli, because if it’s cooked too long, it will make the nutritional content in it disappear. Therefore, don’t cook broccoli too long, or you can also eat it raw.

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5. Papaya

foods to boost immunity

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Fruits other than oranges that contain vitamin C are papaya. You can also find 224 percent of the total daily recommended amount of vitamin C for the body in one papaya.

By consuming it regularly, your digestion is also smoother. All the nutrients in papaya are very beneficial for our bodies.

6. Wash

foods to boost immunity

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Who would have thought that food that is often used as a snack is also useful for boosting the body’s immune system. In addition, kuaci also contains nutrients such as magnesium, phosphorus, vitamin B-6, high in antioxidants and vitamin E.

By consuming kuaci regularly, you will get healthier skin and a more awake immune system.

7. kiwi

foods to boost immunity

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Fruit with a sour taste and is often used as an addition to making salads also contains many nutrients such as folate, potassium, vitamin C and vitamin K.

As explained earlier that vitamin C is useful for fighting infections, while other nutrients in kiwi function to keep the whole body functioning properly.

8. Green Tea

foods to boost immunity

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Since ancient times, consuming green tea is very good for our bodies. Contains EGCG and other antioxidants that can improve immune function. Consumption of green tea in moderation every day.

9. Spinach

foods to boost immunity

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Not only contains a lot of vitamin C, spinach also contains various nutrients such as beta carotene and antioxidants. In order to get the nutrients in spinach, you should not cook it too ripe.

In addition to eating the foods listed above, don’t forget to also adopt a healthy lifestyle so that you can keep your body fit.