Ternyata 10 Hal Ini Bisa Mengganggu Kualitas Tidurmu, Apa Saja?

Sleep is an easy way to maintain a healthy body. At least adults need enough sleep for 7 to 8 hours per day.

But have you ever felt that you have slept enough time or even more but still feel tired, sleepy and less enthusiastic? If so, it means that your sleep is not of good quality.

Sleep quality is not determined by how much time to sleep, but is influenced by other things.

Reported from Psychology Today There are 10 things that interfere with the quality of your sleep, what are they?

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1. Room temperature

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Do you prefer to sleep in a cool or hot temperature? Surely the answer is a cool temperature, right? Well, this temperature greatly affects the quality of sleep.

The hotter the temperature, the more difficult it will be for you to sleep. Conversely, if the room temperature is cool then you will be more comfortable to sleep.

2. Worry

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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Excessive worry can be caused by unfinished work, problems to be faced, being in debt and so on.

This will greatly affect your mental health and of course will interfere with the quality of sleep.

You will even wake up in the middle of the night to think about the problems you are facing.

3. Alcohol

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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Many people consume alcohol to make sleep better. But if you consume alcohol close to bedtime, it will certainly be bad.

Consuming alcohol close to bedtime will only make your sleep disturbed and become of poor quality.

4. Caffeine

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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As is known, caffeine is not recommended to be consumed at night because it can interfere with sleep.

Caffeine will give effect to the body to be more alert. It also has other effects such as restlessness, stomach cramps, a faster heart rate and frequent urination.

5. Sleep apnea

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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Many people actually suffer from sleep apnea, but are not aware of it. Apnea is very disturbing the quality of a person’s sleep.

Symptoms of sleep apnea include snoring, excessive daytime fatigue, difficulty concentrating, forgetfulness, mood swings and headaches.

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6. Fat and calories

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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Of course, you can’t refuse delicious food at night, especially junk food that shakes your tongue.

But in fact the fat and calories you consume at night will have the effect of disrupting sleep. We recommend that you avoid large meals at night especially those that contain high fat and calories.

7. Depression

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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Excessive anxiety that is not immediately addressed will be fatal for both physical and mental health.

In addition to a decreased immune system, anxiety will cause depression. Well, this depression can be the main cause that interferes with the quality of your sleep.

Various ways you can do to deal with depression such as meditation to visit a psychologist.

8. Sports at night

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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Exercise is very good for health. In fact, many health experts recommend exercising every day.

But avoid exercising at night before going to bed because it will disturb your sleep. You should exercise in the morning, afternoon or evening.

9. Cellphone

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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It turns out that the light from the cellphone that is played before bed can really interfere with the quality of your sleep, how come?

It turns out that the cell phone will stimulate the brain and make it more difficult to sleep and rest. Try not to play with your phone at least 1 hour before going to bed.

10. Nap

It turns out that these are 10 things that can interfere with your sleep quality, what are they?

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Naps are good, but taking too long a nap will actually keep you awake at night.

Indeed, a lot of activity in the morning can make you too tired or sleepy and finally decide to take a nap. But limit your nap time so that your sleep is not disturbed at night.

Unexpectedly, it turns out that the 10 things above can really interfere with the quality of your sleep. If you want better sleep quality, avoid these things.