Someone who is in productive age tends to experience psychological problems such as stress more often.
And compared to the past, people who live today with a more productive age do tend to be more difficult to deal with this stress.
Not only bad for mental health, stress is also very bad for health because it can cause various disorders such as heart disease, chronic respiratory conditions and migraines.
Without realizing it, there are several things that make a person easily stressed Realbuzz.
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1. Poor time management
Because there are so many tasks to complete in such a short amount of time, you often try your best to complete them on time.
Even though you yourself are confused about how to manage your time well.
It turns out that this bad time management is caused because you waste too much time on various less important things, such as taking too long a shower, opening social media, watching YouTube and so on.
2. Unhealthy lifestyle
The busyness that you have sometimes makes you have an unhealthy lifestyle.
For example, because there is a lot of work to be done, you have to stay up late and drink coffee. Or it could be too often eat fast food.
It turns out that an unhealthy lifestyle will reduce your ability to deal with stress and even at certain times can increase your stress.
3. Taking too much work
Maybe you think that taking on a lot of work will get things done quickly and can help a lot of people in their work. But unfortunately the reality is not what you think.
In reality, you can’t help people if your own work isn’t done.
Of course this will only make your work pile up and eventually you can’t finish it on time.
4. Can’t accept reality
There are various things that happen against your will, of course you have to accept it gracefully right?
Because otherwise all there is is stress. This situation is not what you expect but if you can accept it, your heart and mind will become calmer.
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5. Don’t have time to rest
Work is indeed important to complete because delaying it is the same as making work pile up.
Even though there is a lot of work, don’t forget to take time to rest. Maybe for you taking a break is just buying time to finish work.
In fact, there are so many benefits that you can get if you rest, starting from stretching tense muscles, reducing tired eyes and even reducing stress.
6. Trivial problem
Don’t think too much about things you shouldn’t think about. For example, if someone doesn’t like you or you make a small mistake, don’t think about it!
Because if you focus on the problem, your work will not be finished and you can’t focus on doing the work.
7. Rarely laugh
Some people are able to laugh when they have a serious problem. As if these problems can not affect him to be happy.
People who are able to laugh when there is a problem, it means that they remember that no matter what the problem is, it will not be able to make the happiness inside them disappear.
Unfortunately, not everyone knows that rarely laughing will actually make stress worse.
Stress really affects your health both mentally and physically. Some of the causes of stress above are rarely realized, from now on try to avoid the causes.