When you are trying a healthy lifestyle, you may get a lot of suggestions. An example is by improving diet.
A healthy diet is a lifestyle that people should live. Despite the fact that not everyone is able to live it with discipline.
Maybe there are some people who just intend to live it lately since the pandemic. There are several tips for living a healthy lifestyle, for example by dieting, vegetarianism, and eat clean.
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When you hear the term diet, it seems that most people will immediately imagine a small portion of food, a menu of vegetables or fruit, anti-fried foods, and of course a slim body.
Apparently, the meaning of diet is not like that. Actually diet refers more to the pattern of eating, and not just reducing the portion of food. An easy example is when someone is on a sugar diet.
In everyday life, he certainly reduces sugar consumption than before the diet.
Or for example someone who is on a keto diet, meaning he is getting used to a low-carb, but high-fat diet so that the body enters the ketosis phase.
To practice it more healthily, it is also necessary to consult a nutritionist so that the body still gets balanced nutrition. So, from this it can be understood that dieting is not merely reducing food to be thin.
Vegetarianism is a healthy diet that focuses on eating foods made from plants.
In general, people who are on it will not eat red meat, poultry, seafood, dairy products, and eggs.
However, the limits for each person are different. There are those who do not eat meat, but can still eat or drink dairy products. Please note, that there are several types of vegetarians. For example like the following;
- lacto vegetarian: do not eat animal meat and eggs, but may consume dairy products such as cheese, yogurt, butter, or ice cream.
- this vegetarian: do not eat meat and dairy, but eggs can still be.
- Lacto-ovo vegetarians: a combination of lacto vegetarian and ovo vegetarian which allows to consume dairy products and eggs, as long as they are not meat.
- Pescatarian: don’t eat red meat, poultry, milk, and eggs, but you can still eat seafood.
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Eat clean also part of a healthy lifestyle, but different from diet. Not a few still think that eat clean is one example of a diet program.
Even though actually eat clean is a series of healthy eating patterns by consuming natural foods, namely foods that do not go through a process to cook too long.
Eat clean basically not for dieting or losing weight, but focus on the food ingredients that are consumed and make sure the food ingredients are still fresh.
It doesn’t matter if you eat in large portions, as long as the ingredients are natural and not processed for too long.
Eat clean can be a start for people who are not used to a healthy lifestyle. At least, start reducing sugary foods, processed meats, frozen foods, and ready-to-eat foods.
Diet, vegetarian and eat clean Turns out the goals are different
After reading the above discussion, we know that diet, vegetarian and eat clean the goals are different.
Diets that have been understood for weight loss are actually more about eating patterns and not just reducing portions.
Vegetarian is a healthy diet and only eats foods made from plants.
Generally, people who are on it will not eat red meat, poultry, seafood, milk, and eggs.
Meanwhile, eat clean somewhat different. Indeed, both include healthy eating patterns, but actually not for dieting or losing weight.
Eat clean focus on the ingredients of the food consumed, the food is still fresh, and not cooked too long.
Well, if you think which one is more suitable between diet, vegetarian, and eat clean?