11 Manfaat Jahe, Baik untuk Kesehatan dan Kecantikan

The benefits of ginger are apparently not only used as a spice to make food delicious, but also beneficial for the health of the body.

No wonder, if ginger is often used as a traditional herb to overcome various health problems since ancient times.

Ginger is a spice plant that has a Latin name zingiber officinale rosc. This plant comes from Southeast Asia.

One of the benefits of ginger that is best known by many people is as a body warmer. Usually they brew ginger using hot water, then drink it while it’s warm.

However, the benefits of ginger are not just that. There are many other benefits that may not be widely known. Here’s the full explanation!

Also read: 10 Benefits of Betel Leaf, Can Lose Weight

1. Nausea medicine

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Nausea is an uncomfortable feeling in the stomach that is often experienced by many people, and is then followed by vomiting.

Usually nausea is caused by many factors, such as seasickness, motion sickness, eating wrong, pregnancy, and many others.

Prolonged nausea can sometimes interfere with activities. For this reason, it should be addressed immediately so that it does not get worse.

Ginger can help relieve nausea and vomiting. This is evidenced by a study which says that 1.1 grams to 1.5 grams of ginger can reduce nausea quickly.

However, keep in mind that nausea caused by pregnancy should not consume too much. It’s best to talk to your gynecologist first.

Because, although ginger is safe for consumption, not all pregnant women can consume it, especially pregnant women approaching the time of delivery and also those who have experienced miscarriages.

2. Prevent cancer

11 Magical Benefits of Ginger, for Health and Beauty

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Cancer cells can enter the body of anyone, especially people who do not apply a healthy pattern.

Therefore, before contracting this deadly disease, it would be better if prevention was done.

To prevent cancer cells from entering the body, you can consume raw ginger. This is because it contains anti-cancer properties.

A study also confirms this. They conducted a study by giving 2 grams of ginger extract every day.

As a result, the spice has been shown to significantly reduce pro-inflammatory molecules in the colon.

3. Lose weight

11 Magical Benefits of Ginger, for Health and Beauty

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Good news for those of you who are in the process of losing weight, that ginger can actually help reduce weight quickly.

A study has proven it by conducting research on humans and animals.

As a result, consuming ginger regularly can help reduce body mass and blood insulin levels, which we know that insulin levels are often associated with obesity and diabetes.

4. Reduces pain during menstruation

11 Magical Benefits of Ginger, for Health and Beauty

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Most women must have experienced PMS symptoms which are characterized by symptoms of pain or tenderness in the abdomen, hips, waist, and breasts.

Excessive pain that interferes with activities should be treated immediately. You can overcome this by consuming ginger ingredients.

A study proved that 60% of women who consumed ginger while menstruating had less pain and discomfort.

They revealed that the ginger content was equivalent to ibuprofen and mefenamic acid, which are pain and aches relievers.

5. Increase appetite

11 Magical Benefits of Ginger, for Health and Beauty

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Not a few people experience problems with appetite, especially in children.

Many of them have little appetite. As a result, the body looks thin and easily tired.

A good appetite is very important, namely to keep the body healthy and strong, and avoid various diseases.

Therefore, we need a way to increase appetite, one of which is by consuming ginger.

Ginger which is brewed with warm water, aka wedang ginger, is apparently not only able to warm the body, but can also increase appetite.

Also read: 9 Safe Tips for Bleaching Hair at Home

6. Treat coughs and relieve throat

11 Magical Benefits of Ginger, for Health and Beauty

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Stubborn cough accompanied by a sore throat, sometimes makes us feel uncomfortable.

Many people believe that ginger is quite effective in treating coughs and soothes the throat. No wonder, if many kinds of health products use ginger extract as a cough medicine.

This is because ginger contains a ketone compound called zingerone. These compounds are able to overcome throat disorders characterized by hoarseness.

You can get these benefits by regularly drinking warm ginger water before bed.

7. Increase male fertility

11 Magical Benefits of Ginger, for Health and Beauty

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The benefits of ginger can also be felt in men, especially to increase fertility. Fertile men have considerable potential in producing quality sperm, so they can fertilize eggs quickly.

However, if you are a man with low fertility, don’t worry. Because, you can overcome it by using ginger.

Make a ginger concoction by boiling it, then drinking it regularly. A study proves that consuming ginger boiled water can increase fertility hormones in men.

This is because there are antioxidant and androgenic compounds in it.

8. Maintain healthy brain function

brain function health

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The brain is the most important organ of the body, because all the functions of the organs in the body depend on it. It can be said that the brain is the control center of the body and is also a constituent of the central nervous system.

Thus, if the brain has a problem then all the nerves in the body cannot function properly. For that, it is very important to maintain a healthy brain in order to function properly.

Consuming ginger regularly seems to have benefits for brain health, especially being able to prevent brain inflammation. Not only that, ginger can also reduce stress and improve cognitive function.

9. Prevent premature aging

Prevent premature aging

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Which woman does not want a youthful face? Of course, everyone wants that.

However, not a few of them experience premature aging caused by unhealthy lifestyles, namely consuming alcohol too often, smoking, staying up late, and many others.

To prevent premature aging, in addition to adopting a healthy lifestyle, you also need to consume traditional ingredients such as ginger.

The content of anti-inflammatory and anti-oxidant substances in ginger is able to control the aging process.

10. Cure allergies

Cure allergies

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Allergies are one of the body’s reactions to foreign and harmful substances that will enter it.

Allergies can be caused by food, the use of beauty products, and so on which are characterized by itching and the appearance of a red rash.

Ginger is useful for curing allergies caused by bacteria such as E.coli, staphylococcus, and fungi. This is because ginger is able to help the detoxification process by sweating.

The sweat will clean the bacteria and protect the body from microorganisms that cause infections and allergies in the body.

11. Nourish hair and prevent baldness

11 Magical Benefits of Ginger, for Health and Beauty

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Lush hair is the hallmark of healthy hair. Thus, it will avoid hair problems such as hair loss.

Continuous hair loss can lead to baldness. Of course, it can interfere with appearance.

To overcome this, you can use ginger. Because, ginger contains magnesium, potassium, and phosphorus which can nourish hair and keep it healthy.

Well, those are the 11 magical benefits of ginger that you can use to treat various health problems as mentioned above.

Use ginger only as needed and not too much so as not to cause negative effects.