The benefits of betel leaf are no longer in doubt. No wonder the plants that live by vines on other tree trunks are widely used as traditional medicine in overcoming various health problems.
Betel leaf is a plant native to Indonesia which is known by various names such as sireh, sere, amo, suro, bido, amo, and base. The mention of these names usually depends on the origin of the region.
There are several areas that use betel leaf as a chewing habit, which is often called nginang.
At the time of nginang, they will add lime, gambier, and areca nut which will be wrapped in betel leaf.
Well, here are 10 benefits of betel leaf for health. What are the benefits? Check out the following explanation.
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1. Lose weight
For those of you who are struggling to lose weight because you want to get the ideal body shape, then betel leaf is the solution.
This is because betel leaf is useful for weight loss. By consuming it regularly, the metabolism or digestive system in the body will become smoother.
As we know that a problematic digestive system will have an impact on difficult bowel movements.
Dirt that is not removed regularly will settle in the body and turn into fat and meat.
This is what makes the body weight increase and the body becomes fatter.
2. Overcoming asthma
Asthma is a condition where we have difficulty breathing. When asthma relapses, activities will be disrupted.
consuming green betel leaf seems to be able to overcome asthma. This is because the anti-inflammatory properties of the leaves are able to overcome the inflammation problem that causes asthma.
In addition, betel leaf also has anti-histamine benefits that can prevent the recurrence of asthma.
3. Treating diabetes
Diabetes is a dangerous disease, because if it is not handled properly it can lead to worse effects, such as death.
Diabetes is characterized by high levels of sugar in the blood caused by an unhealthy diet, such as consuming too many sugary foods and drinks, and consuming excess carbohydrates.
Therefore, you should reduce the consumption of foods and drinks that trigger diabetes. In addition, consuming green betel leaves is also believed to lower blood sugar levels.
The trick, boil a few green betel leaves in a few glasses of water. Then, drink the boiled water regularly.
4. Treat depression
Lack of rest, work piled up, too many thoughts, and worrying too much are stress factors.
Stress that is not handled immediately will cause other bad effects, namely depression which can cause feelings of sadness continuously.
This condition can sometimes cause sufferers to do reckless things by injuring themselves, even committing suicide.
Therefore, depression must be treated and treated immediately so as not to cause regret. Consuming green betel leaves seems to be able to help reduce depression.
This is because betel leaf can produce the hormone serotonin when consumed. In fact, a study also confirmed it.
They revealed that chewing betel leaves or consuming boiled water can trigger the brain to produce happy hormones. Thus, depression is reduced.
5. Prevent infection
Infection usually occurs in wounds that are not kept clean. Wounds that are not cleaned properly become a breeding ground for bacteria, causing infection which is characterized by discharge of pus, swelling, and pain in the wound.
Betel leaf has the benefit of preventing infection in wounds, especially those caused by bacteria.
This is because betel leaf contains phenols and flavonoids that can prevent the growth of bacteria that cause infection. Thus, the risk of infection can be avoided.
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6. Treat diarrhea
Diarrhea is a health problem caused by bacteria and viruses that infect the large intestine.
Usually, this disease is the result of an unhealthy diet, such as eating spicy food, and not keeping it clean.
Generally. Diarrhea is characterized by symptoms of heartburn, abdominal pain such as twisting, and continuous bowel movements with a watery texture. These conditions can certainly interfere with activities.
Not only that, if diarrhea is not treated immediately, the body will lose a lot of fluids and cause dehydration.
Consuming betel leaf boiled water seems to be useful in helping treat diarrhea.
This is because the leaves contain sterols that have the ability to fight and kill bad microbes in the body, especially the E.coli bacteria that cause diarrhea.
7. Eliminate unpleasant odors in the genitals
Unpleasant odors in the genitals can occur due to lack of hygiene, one of which is rarely changing underwear.
As a result, the pubic area becomes moist so that it becomes a comfortable place for odor-causing bacteria to nest.
If this condition is allowed, then the relationship between the household and the husband becomes less harmonious. The reason is, the husband will be reluctant to have sex when your genitals emit a bad smell.
Therefore, get rid of the unpleasant smell of the genitals by consuming boiled water of betel leaves.
In addition to boiling, you can also use it as cleansing water to clean the genitals.
8. Reducing pain during menstruation
When women are menstruating, they will definitely experience pain and tenderness in the abdomen, waist, hips, and breasts. These conditions are called PMS symptoms.
Not infrequently, the pain that comes can interfere with activities, so it is necessary to take action to overcome it. Most of them use traditional medicine to treat pain.
If you experience this condition, you can use betel leaf as a pain reliever.
The trick, boil the betel leaves together with turmeric, crown of gods and god’s spice. Drink the boiled water regularly until the pain is reduced and gone.
9. Treating acne
Acne is a problem that is often experienced by most people, both men and women.
This problem usually occurs due to lack of facial hygiene and consumption of unhealthy foods.
Not infrequently, acne can make them become stressed due to the difficulty of removing it.
If you have acne problems, especially on the face, you can use betel leaf to treat it.
This is because the betel leaf contains tannins, flavonoids, and saponins which are antibacterial so they are believed to be effective in killing acne-causing bacteria.
The trick, boil a few betel leaves. Then, use the boiled water to wash your face. Do this method regularly until the acne is reduced and gone.
10. Clean eyes
Dirty eyes can cause vision to be impaired. Therefore, it is better if the eyes are always cleaned regularly.
Clean the eyes by using betel leaf. The content of volatile oil compounds consisting of phenol, terpem, cardinen, kariofilen, metal ether, sesquiterpene, terpinen, and menthin is believed to be able to clean dirt in the eyes.
The trick, boil betel leaves or you can also take the extract. Put enough drops on the eyes then rinse with clean water. Do this method regularly to get maximum results.
Thus 10 benefits of betel leaf for health. Although it can be beneficial for the health of the body, but keep in mind that you should use it wisely and don’t overdo it.