Have you ever encountered Moringa leaves? Or maybe you’ve cooked it into a delicious clear vegetable?
If you have, did you know that Moringa leaves, which have been your side dish friends, actually have many good health benefits?
Moringa leaves are native to India but are widely grown in various countries such as Asia, South America, and Australia.
Plants that have a Latin name Moringa Oleifera This turned out to be not only used as a vegetable, but for a medicine that has been popular for centuries.
The shape of the leaves is small, but has a myriad of good health benefits. In addition to containing antifungal, antiviral, antidepressant, and anti-inflammatory properties, Moringa leaves also contain vitamins, proteins and minerals.
Here are some of the benefits of Moringa leaves for health that have been proven by scientific research, including:
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1. Lowering blood sugar levels
Eating sugary foods and containing carbohydrates in excess can increase blood sugar levels.
High sugar levels can trigger more serious diseases, namely diabetes and obesity, and heart disease. Therefore, it is very important to keep blood sugar stable.
Moringa leaves are found to be useful in lowering blood sugar levels. This has been proven by a study conducted on 30 women by giving 1.5 tablespoons of brewed Moringa leaves.
They drank it 3 times a day for three months. As a result, blood sugar in their bodies shrank by 13.5%.
Based on the results of the study, the researchers concluded that the leaves were effective in lowering blood sugar levels.
They believe that this is due to the isothiocyanate content in the leaves.
2. Lower cholesterol
Not only can lower blood sugar, this leaf is also useful for reducing cholesterol in the body.
As we know that high cholesterol levels can trigger a deadly disease, namely heart disease.
Therefore, avoid foods and bad habits that can increase the risk of increasing cholesterol.
Moringa leaves can lower cholesterol. This has been proven by the results of research conducted on humans and animals.
These results indicate that someone who consumes or drinks boiled water from Moringa leaves can reduce cholesterol in his body.
3. Fight free radicals
Believed to be able to ward off free radicals in the body. This is because the leaves are rich in antioxidant compounds that are proven to be effective in counteracting toxins that enter the body.
Scientists conducted a study by giving women moringa powder as much as 1.5 spoons every day. As a result, levels of antioxidants in the blood increase.
Not only that, the antioxidants in Moringa can also preserve food, especially meat. This is because these leaves can reduce oxidation so that the shelf life of food is more durable.
4. Reduce inflammation
Have you ever experienced inflammation of the skin? If so, you can use Moringa leaves to reduce it.
Inflammation is a natural sign in the body caused by infection or injury.
However, it can also occur due to serious diseases that are infected in the body such as heart disease and cancer. This condition will get worse if left too long.
The anti-inflammatory compounds contained in the leaves are believed to reduce inflammation. This is also supported by studies conducted on several animals.
5. Prevent cancer cells
Cancer is a serious disease that is feared by everyone. This is because cancer can kill lives quickly if not treated properly.
Not many people have succeeded in fighting this deadly disease. Therefore, we should be able to prevent cancer-causing cells from entering the body.
Moringa leaves are believed to be able to prevent cancer cells. The antioxidant content derived from vitamins C and A is able to protect against cell damage caused by free radicals.
This statement is supported by a study that proves that the leaf extract can help the growth of cancer cells, especially the pancreas.
Not only leaf extract, bark, to tree roots can also be used as anti-cancer, especially during the recovery period.
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6. Able to lose weight
If you want to lose weight, you can choose Moringa leaves as your diet food.
This is because the leaves are able to facilitate digestion, which we know that when digestion is smooth then all food remnants that cause fat in the body will come out through feces.
The content of B vitamins in the leaves is able to speed up digestion by converting food into energy, not into fat which causes weight gain.
You only need to process the leaves properly, namely by making them a side dish for rice. Try to process it into clear vegetables, not stir-fry.
7. Lowering blood pressure
Blood pressure that is too high is called hypertension, which if left for too long will cause serious health problems, one of which is stroke.
For this reason, it is important for us to always maintain normal blood pressure.
Moringa leaves can apparently help lower blood pressure in the body. This is because the content of potassium and antioxidants that can help maintain tension in the body.
8. Launch as
For a mother who has just given birth, having abundant breast milk is a very happy thing.
The reason is, a baby needs full breast milk until he is 2 years old to keep his body healthy.
Breast milk has many important vitamins and nutrients that are good for babies. Therefore, as a mother, it is mandatory to have abundant breast milk.
Unfortunately, not all mothers can breastfeed their babies due to certain conditions that make breastfeeding not smooth. This condition will definitely make them feel sad and stressed.
Well, for those of you who also have non-fluent breast milk, you can try consuming Moringa leaves. Because, proven effective to help launch breast milk.
This is because the leaves contain vitamins and minerals, as well as amino acids that can support maternal nutrition while breastfeeding.
The trick, choose the young leaves. Boil with two glasses of water. Then drink the boiled water regularly, 3 times a day.
9. Maintain eye health
Eyes are important organs that must always be kept healthy. Because, if there is a problem with the eyes, then we can be sure that all the activities we are going to do will be hampered, or maybe we can’t do it at all.
Maintaining eye health can be by consuming Moringa leaves. This is because the leaves contain amino acids that make up proteins which are very important for eye health.
In fact, some say that the leaves are more potent than carrots in terms of maintaining eye health.
Moringa leaves can prevent cataracts, stop the dilation of retinal vessels, and prevent retinal dysfunction.
10. Maintain endurance
A strong immune system can prevent various diseases from entering the body. On the other hand, if you are weak, your body will get sick easily.
To increase endurance, you should consume Moringa leaves. Because, it has the ability to prevent bacteria and viruses that cause disease from entering the body.
The final word
Those are some of the good benefits of Moringa leaves for body health. You can consume the leaves in several ways.
The first way is that you can cook it into clear vegetables or soup. So you can eat it with rice.
The second way is to boil Moringa leaves with enough water. Then, the boiled water is drunk regularly.
Finally, you can also process it into medicine or capsules, by smoothing the Moringa leaves and drying them out to dry.