10 Manfaat Buah Naga, Menyehatkan Jantung & Mengencangkan Kulit

Dragon Fruit Benefits – The body needs nutrients to stay healthy and fit. Generally, these nutrients can be obtained from the food and drinks consumed every day.

However, not all types of food and drink contain the nutrients that the body needs. There are only a few of them, such as rice, fruits, vegetables, milk, water, meat, and beans.

Some of these foods contain different nutrients that are needed by the body, including vitamins, proteins, fats, carbohydrates, and minerals.

One of them we will discuss, namely fruit. As we know that humans need daily intake of nutrients, especially vitamins, which can be obtained from fruits.

There are various types of fruits that are proven to provide a myriad of benefits for the health of the body. One of them is dragon fruit.

Fruit that has a high water content is apparently very good for consumption. So, what are the benefits of dragon fruit for health?

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Benefits of Dragon Fruit, Healthy Heart & Skin Tightening

1. Lowering blood sugar levels

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High blood sugar levels can lead to a dangerous disease, namely diabetes. The increase in sugar levels is caused by an unhealthy diet, namely consuming too many sugary foods and drinks and excessive carbohydrates.

If not addressed, blood sugar will experience a severe spike that can eventually lead to the risk of other dangerous diseases.

Therefore, take care of the food intake that enters the body. Expand to eat foods that can lower blood sugar levels such as dragon fruit.

A study proves that the fiber content in this fruit is able to control blood sugar levels in the body, so that the risk of diabetes can be overcome.

2. Healthy heart

10 Benefits of Dragon Fruit, Healthy Heart and Skin Tightening

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The heart is an important organ that must always be kept healthy. To stay healthy, you should eat healthy foods that contain lots of nutrients.

Dragon fruit is believed to be able to maintain heart health. This is because the fruit contains betalain, lycopene, fiber, and omega-3 and omega-9 which are found in the flesh and seeds, which are believed to be good for heart health.

Thus, the heart will always be healthy and avoid the risk of dangerous heart disease.

3. Reduce the risk of cancer

10 Benefits of Dragon Fruit, Healthy Heart and Skin Tightening

(photo: istockphoto)

To prevent cancer, you can eat dragon fruit. The reason is, this fruit contains antioxidants lycopene and hydroxycinnamates which are good for reducing the risk of cancer.

A study proves that eating foods containing lycopene such as that contained in dragon fruit can avoid several cancers, such as breast cancer, prostate cancer, and lung cancer.

As we know that the three types of cancer are very dangerous and can cause death if not treated quickly.

4. Relieves cough and flu

10 Benefits of Dragon Fruit, Healthy Heart and Skin Tightening

(photo: istockphoto)

Cough and flu are diseases caused by viruses and have affected many people. Although not as dangerous as cancer or diabetes, this disease is very disturbing.

When coughing, the throat will be very itchy and can interfere with sleep. Likewise, the flu sometimes makes it difficult for us to breathe due to nasal congestion.

Apparently, consuming dragon fruit can help relieve coughs and colds. This is because this fruit contains very high vitamin C.

Vitamin C is able to boost the immune system, so it will be easy to fight viruses that cause coughs and colds that enter the body.

5. Tighten skin

10 Benefits of Dragon Fruit, Healthy Heart and Skin Tightening

(photo: istockphoto)

Besides being able to treat various diseases, dragon fruit also has benefits for beauty, one of which can tighten the skin.

Because this fruit contains vitamin C and various bioactive compounds that are good for skin health.

In addition, the antioxidant content in it is also very good for internally tightening and maintaining skin elasticity.

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6. Lose weight

10 Benefits of Dragon Fruit, Healthy Heart and Skin Tightening

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Excess weight can cause various diseases such as obesity, diabetes, and other dangerous diseases. Therefore, efforts are needed so that body weight is always maintained and remains ideal.

One way that can be done to maintain weight is to eat nutritious foods that are low in calories, such as fruits.

Dragon fruit is believed to be effective in losing weight. This is because this fruit contains fiber and low calories so it is safe for consumption every day.

If you want to snack, then dragon fruit is the right choice so that your weight does not increase.

7. Healthy bones

Healthy bones

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Healthy and strong bones are one of the main keys for the body to carry out activities properly. For that, we must always maintain their health.

Consuming dragon fruit regularly is able to maintain bone health. The reason is, the content of magnesium, calcium, and phosphorus in the fruit is able to prevent various kinds of bone diseases, such as porous bones.

According to a Food Revolution Network study, humans need about 320 mg of magnesium.

You can get 80 mg or a quarter of the mineral requirement from one cup of dragon fruit pieces.

8. Reduce acne

Reduce acne

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Besides being able to tighten the skin, dragon fruit can also reduce acne. As we know that acne is a skin problem that often approaches most people.

The presence of acne, especially on the face, can make your appearance less than perfect. No wonder many people feel stressed due to acne that is difficult to remove.

The content of vitamin C in dragon fruit can actually reduce acne. The trick, make dragon fruit paste by mashing it.

Then, apply the paste to the acne-prone areas of the face, especially those that are already inflamed. Do this method regularly so that acne is deflated and reduced.

9. Maintain healthy hair

Maintain healthy hair

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Dry and split ends are a sign that the hair is unhealthy. Generally, this condition is caused by the hair coloring process that is too frequent.

To overcome the damage to the hair, you can use dragon fruit. The trick, apply the dragon fruit that has been mashed all over the hair. Let stand for 30 minutes, then rinse thoroughly.

The use of dragon fruit on the hair can help the hair follicles to stay open so they can breathe. As a result, hair will be healthy and smooth.

10. Maintain the health of pregnant women

10 Benefits of Dragon Fruit, Healthy Heart and Skin Tightening

(photo: istockphoto)

The health of pregnant women must be considered at all times. The reason is, there is also a fetus in the womb that must remain healthy in order to be born safely.

To maintain the health of pregnant women, it is necessary to consume nutrients that can be obtained from food and drinks consumed every day, one of which is fruit.

Dragon fruit contains iron, vitamin C, vitamin B, and calcium which are needed by pregnant women and also the fetus they contain. Therefore, you should consume dragon fruit every day so that the nutrients needed can be fulfilled.

The final word

Well, those are some of the benefits of dragon fruit that you can get when you eat it.

In addition to having a fairly delicious and refreshing taste, dragon fruit can also provide good benefits, especially for body health.

You can eat it directly, or it can be processed by means of juice, made into smoothiesor as a mixed fruit salad. Come on, increase the consumption of fruits from now on!