Are you a guava lover? If so, of course you know that there are many types of guava that taste quite delicious, one of which is crystal guava.
Crystal guava is one type of guava produced from cross-breeding. It has differences with other guavas.
Because, the seeds contained in it are only a little, which is about 3% of its weight.
This guava, which came from the Kao Shiung District of Taiwan in 1991, can bear fruit all year round, so you can enjoy the fruit every year.
In addition, it also includes tropical plants that can grow easily in the tropics, especially Indonesia.
Besides having a sweet and crunchy taste, crystal guava also has a myriad of benefits for health and beauty if consumed regularly. What are the benefits of crystal guava? Check out the following explanation.
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1. Maintain eye health
Maintaining eye health is an important thing that must be done. The reason is, the eye is the organ used to see the whole world.
If the eyes have problems, then we cannot see the beauty of God’s creation.
Crystal guava apparently has good benefits for maintaining eye health. Just like carrots and papaya, this guava contains vitamin A which is believed to be effective for healthy eyes.
In addition, it can also prevent eye disorders such as cataracts, cylinders, farsightedness, farsightedness, and farsightedness.
Therefore, regularly consume crystal guava so that your eye health is maintained and avoid eye disorders that cause vision problems.
2. Improve digestion
Digestive problems such as constipation are caused by a lack of daily fiber consumption.
Therefore, it is necessary to consume foods that contain high fiber so that the digestive system runs smoothly.
One of the foods that you can consume to facilitate digestion is crystal guava.
The reason, this guava turns out to contain high fiber which is good for bowel movements to digest food more easily.
That way, the digestive system can function properly and run smoothly. So, constipation problems will not come.
3. Source of antioxidants
Antioxidants are very important for the body to fight free radicals that try to enter and cause various diseases.
If the body does not have enough antioxidants, it will cause bad effects such as self-aging.
In fact, it can cause the risk of various dangerous diseases such as cancer and other chronic diseases.
Guava contains antioxidants that are needed by the body. Therefore, you can consume it regularly to meet your antioxidant needs.
4. Help lose weight
Excessive body weight can cause various diseases such as obesity, diabetes, heart disease, and other diseases.
For that, we must be able to control weight by diet and exercise regularly.
For those of you who want to snack but are afraid of gaining weight, crystal guava is the right choice to serve as a healthy food during a diet.
The reason is, the high fiber content and low calories in guava is very suitable when consumed during the weight loss process.
5. Overcoming thrush
Thrush is a condition in which the area of the mouth and tongue experiences sores such as spots. Usually, it is caused by a lack of vitamin C consumption.
When thrush, the mouth will feel sore. So, just to eat will feel uncomfortable. Therefore, canker sores should be treated immediately.
Did you know, that it turns out that guava contains vitamin C in crystal guava that is twice as high as citrus fruits.
So, if consumed regularly can meet the needs of vitamin C in the body.
Thus, vitamin C in your body will be fulfilled so that canker sores can be prevented and treated quickly.
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6. Maintain heart health
The heart is a vital organ that must be kept healthy. The reason, if the heart is problematic can cause a very fatal effect, namely death.
Therefore, it is very necessary to eat healthy and well-nourished foods to keep the heart healthy.
Crystal guava contains potassium and high soluble fiber. So, if consumed regularly can maintain heart health.
In addition, consuming guava can also help lower cholesterol levels and blood pressure.
As we know, that these two factors are triggers for heart disease.
7. Source of folic acid for pregnant women
Pregnant women are very important to maintain health by eating nutritious foods. The reason is, not only for himself but also for the fetus he is carrying in order to stay healthy and be born safely.
Folic acid is an important nutrient for pregnant women so that the fetus they are carrying does not have problems, such as having disabilities, both physically and brain.
To meet the needs of folic acid, pregnant women can consume crystal guava. Because, this guava contains a very good source of folate if consumed regularly.
8. Relieves flu and cough
Although it is not a dangerous disease, but if the flu and cough are not treated immediately, it can interfere with activities, especially while sleeping.
Difficulty breathing due to flu and persistent coughing can interfere with sleep, resulting in lack of sleep and can cause other diseases.
In addition, it can also be transmitted to the closest people. This disease is caused by a virus that can spread through the air.
Inside the crystal guava, apparently there are antimicrobials that are able to fight viruses that cause colds and coughs. For that, consume guava crystals every day to prevent the arrival of various viruses.
9. Boost the immune system
A strong immune system can protect the body from attacks by various viruses and bacteria that cause disease, so you don’t get sick easily.
The immune system can be boosted by exercising regularly and eating foods rich in vitamin C, such as crystal guava.
Thus, consuming crystal guava can help boost the immune system in the body and be able to fight disease-causing potagens.
10. Maintain healthy skin
Besides being useful for maintaining a healthy body, it seems that crystal guava also offers beauty benefits, namely maintaining healthy skin.
Crystal guava if consumed regularly is able to meet the nutritional intake of the skin. In addition, high enough antioxidants can also keep the vitamin needs fulfilled properly.
The content of vitamin E in crystal guava can help determine collagen. As we know that collagen is a protein that has an important role to tighten and moisturize the skin so it looks healthier.
The final word
Well, those are some of the benefits of crystal guava that are very good for maintaining a healthy body and skin if consumed regularly.
You can eat it every day as a healthy snack to meet the nutritional needs of the body.
Besides being able to enjoy its delicious and sweet taste, you will also get the good benefits when consuming crystal guava.
If it is possible to plant it at home, you can try it to preserve this guava tree.