To maintain a healthy body, healthy eating is the key. In addition, exercise is one of the supports, so that the body remains enthusiastic in activities.
But sometimes, not infrequently we lose with a sense of laziness so that exercise is rarely done. The effect is the body becomes more lazy and weak.
To give encouragement, there is one effective way that can be done. One of them is exercising with a partner.
In addition to being healthy, exercising with a partner can also strengthen the relationship between the hearts of one another. So the relationship will also be more harmonious.
To achieve this, there are many ways that can be done. There are many sports that are possible to do together, including this one.
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1. For the initial stage, just start by running together. Can rotate complex or garden
(photo: fitoru)
2. To tighten the stomach because of eating together, try to take turns holding the legs to do sit
(photo credit: gold gym)
3. Now it’s time to strengthen the hands by pulling each other’s ropes, but don’t use raffia
(photo: greatist)
4. Take a position like push ups then do a plank together by looking at each other, who is stronger longer?
(photo: mensjournal)
5. Double push-ups This not only tests the strength of the hand, but also balances so as not to fall
(photo: fitness)
6. If this is also done hand in hand, it’s called a squat gun. Make sure you can bear each other’s weight, okay?
(photo: brown sugar)
In addition, you and your partner can also do yoga together. Do it from the easiest first
(photo: hipabdhealthy)
8. After doing a series of sports, it never hurts to do meditation together to maintain peace of mind
(photo: prevention)
9. To loosen the waist, do it facing right and left alternately
(photo: shape)
10. To train the hips, calves and buttocks do squat back like this. Make sure to do it carefully huh
(photo: sunwarrior)
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Exercising with your partner will definitely make you happy. Not only a fit body, but also a happy soul because you can stick with your partner like a postage stamp.