Gak Cuma Wortel, 10 Makanan Ini juga Baik untuk Kesehatan Mata

When we were little, our parents often forbade us to read books too closely. Especially when looking at gadgets, such as television and cellphones, there are certainly many restrictions that are applied.

Starting from not too close, not too long to not be in a super dark place.

This is done to maintain eye health, so that the eyes can function normally until old age.

Not only prohibitions, parents often feed them with carrot juice. This is because carrots contain vitamin A which has many benefits for eye health.

But it turns out that carrots are not the only food that is good for the eyes. Various types of food and other dishes also have benefits that are not inferior to carrots.

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1. It’s no secret that fish is rich in omega-3, which can cure dry eyes

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2. Beans and legumes contain high levels of vitamin E so they can protect against age-related damage

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3. Not only nuts, it turns out that seeds also contain high omega 3 and vitamin E

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4. Similar to vitamin E, vitamin C content is also good for fighting age-related vision damage

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5. Not only good for the body, green leafy vegetables are rich in lutein, zeaxanthin and vitamin C which are good for eyesight

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(photo: morningchore)

6. If this one ingredient is not asked again, carrots are rich in vitamin A and beta carotene so it is good for eyesight.

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(photo: morningchore)

7. Similar to carrots, sweet potatoes also contain beta carotene and vitamin E which are very good for consumption

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8. Beef is believed to have a high zinc content so it can maintain eye health for a long time

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9. Eggs contain many nutrients including lutein, zeaxanthin, vitamin C, vitamin E and zinc

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10. Do not trivially drink water, where one of the characteristics of dry eyes is dehydration. So don’t drink less, okay?

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(Photo: shelbyreport)

Also read: Should be reduced, 10 things that can harm the brain

Don’t just eat carrots, intersperse your eating routine with other types of food. So that not only the eyes but also other body parts are healthy and strong.