Crying is something that is usually done by all humans on earth. From infancy to adulthood, generally humans can cry because they are triggered by certain feelings.
Crying is indeed a means for a person to actualize his feelings, ranging from sadness, emotion, upset, even happiness. So far, it still feels natural and human.
But what if you’ve seen someone cry suddenly? Or are you the one who often cries without knowing the reason? Well, it turns out that this phenomenon is known as hypophrenia.
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The definition of hypophrenia is related to feelings of sadness for no reason
Reported from ABC ScienceHypophrenia is defined as a vague feeling of sadness without any cause.
Meanwhile, according to psychologists, the phenomenon of hypohrenia is a feeling of sadness that can arise due to a mental disorder.
People who experience it can suddenly feel sad, even cry for no known reason.
Most of these conditions hypohrenia equated with bipolar condition. In fact, there is a significant difference between bipolar and hypophrenia.
People with bipolar disorder experience two phases of symptoms, namely mania and depression, which change rapidly, drastically, and suddenly.
Meanwhile, hypophrenia only has one phase, which makes the sufferer feel sad and cry for no apparent reason. Worse, these symptoms can recur regardless of the situation, time, and place.
Not only mental, physical conditions can trigger hypophrenia
It turns out that the cause is not only mental condition, but also physical. The following are the reasons for the emergence of symptoms of the phenomenon of hypophrenia:
1. Prolonged stress
Feelings of anxiety that arise when we are under a lot of pressure can certainly make us feel suddenly want to cry.
2. Traumatic disorder
Mental disorders caused by past trauma can lead to panic attacks. This can then lead to feelings of unexplained sadness.
A study in the journal American Psychological Association stated that women cry more often than men.
The reason is the hormone testosterone, which is dominant in men, can prevent someone from crying.
The PMS period is also a vulnerable moment for women because of the serotonin hormone which plays a major role in influencing emotional changes.
4. Decreased mental function
There is also a disturbance organic brain syndrome which is usually experienced by the elderly and can cause decreased mental function. Then trigger a sudden change in emotions.
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If left alone, the condition of people with hypophrenia can be dangerous
When ignored, the mental and physical health of people with hypoprenia can decline. The following are the dangers that can occur if people with hypophrenia are left too long without treatment:
- The mind gets messed up
- Always feel pessimistic
- Careless in deciding something
- Sensitive and lacks passion
- Difficulty interacting in the surrounding environment
- Uncontrollable emotional changes
- Behaving dangerously
That’s why we must prevent it from interfering with daily life.
So, can the condition of hypophrenia still be overcome?
It turns out that the phenomenon of hypophrenia can be overcome. You can rely on help from those closest to you by telling them how you feel.
Be a little open and invite them to share stories and find solutions with you. It’s good to build it yourself support system-Your.
You can also distract yourself by building new habits and hobbies. Certainly a positive and not too burdensome thoughts.
If you feel that the above methods are not enough to overcome your anxiety, you can seek help from experienced and certified professionals to provide the right treatment for your problem.
See the nearest psychologist or psychiatrist and discuss your problem. These experts will help you find the cause and provide the most appropriate treatment for your condition.