Enak dan Segar, 10 Manfaat Daun Spearmint untuk Tubuh

When brushing your teeth, have you ever felt a cold sensation in your teeth and mouth? Spearmint is the plant that causes the cooling sensation.

In contrast to peppermint, spearmint has a slightly sweet taste and a cooling sensation that is neither too harsh nor overwhelming.

In addition to toothpaste, this material is also used for cosmetics, mouth fresheners, mixed drinks and medicines. Not only gives a fresh taste, spearmint also has many benefits.

Spearmint contains ingredients that allow it to provide its main health benefits.

The leaves can relieve nausea to a calming sensation of stress and dizziness. Therefore, growing spearmint leaves has many advantages. Here are 10 benefits that can be enjoyed when consuming it.

Also read: Sharpen Eyesight, 10 Eye Yoga Movements to Prevent Tired Eyes

1. Compounds (-) – carvone in this leaf can inhibit the contraction of digestive muscles so that it can relieve nausea, indigestion and vomiting

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2. Contains antioxidants that function to repair damage caused by free radicals

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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3. For women who experience hormonal imbalances, consuming spearmint leaf tea can help lower male hormones

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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4. In addition, it can reduce hirsutism, namely the growth of hair on the face, chest, and abdomen in women

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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5. Can improve memory, including when chewing gum that contains these leaves

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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6. Has antibacterial and antimicrobial properties so it can help eliminate bad breath

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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7. For diabetics, the content in it can help lower blood sugar levels in the body

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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8. The cold sensation helps relax the cold so that it can reduce stress, whether consumed in the afternoon or in the morning

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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9. Has the potential to reduce pain caused by arthritis pain if taken regularly

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

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10. People with high blood pressure are very good at consuming this tea because it can help lower it

Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

(Photo: pixels/karolinagrabowska)

Also read: 10 Benefits of Cherries, As Antibiotics to Maintain Blood Sugar

These 10 benefits of spearmint can be felt for those of you who consume it regularly. Not only in the form of tea, in the form of toothpaste and chewing gum also has a myriad of benefits.

There’s no doubt about growing this plant at home, the benefits are many, you know.