Bikin Perut Rata, 9 Cara Melakukan Sit-up yang Tepat

To keep the body healthy and fit, exercise is an important activity to support the state of the body.

Where in exercise there are many types, ranging from using tools to without tools. One of the favorite sports without equipment besides push-ups is sit-ups.

This sit-up exercise has the benefit of improving digestion and strengthening the abdominal muscles so that the stomach will look flat.

Although this sport is easy to do, it is necessary to pay attention to the procedure for doing sit-ups so as not to injure other parts of the body, such as the spine and neck.

For that, it needs attention and experience so that doing sit-ups can make you fit. In addition, the stomach will also be flat if done regularly every day.

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1. First of all, sit on the mat with your feet hip-width apart and your feet flat on the floor

(photo: depositphotos)

2. For the position of the hand, place it on the thigh or above the head, and last but not least, to keep the back straight

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo: healthline)

3. Lower your back slowly until it touches the mattress and bend your knees facing the ceiling

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo: jointstatepolice)

4. When lying down, make sure your back is straight because the back tilt, called the anterior tilt, is very dangerous during sit-ups

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo credit: kaylaitsines)

5. In addition to the back, the neck is no less important. In order not to get injured easily, make sure your neck and spine are aligned

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo credit: pexels/jonathanborba)

6. In this position, look up at the ceiling in a breath-taking position

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo: pexels/ketutsubiyanto)

7. Move your upper body like a person sitting in an exhaling position, while the hands from the thighs to the knees

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo: pinterest)

8. Continue to inhale and return to the starting position by lowering your back on the mat

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo: ssmb)

9. Can be continued by exhaling again in a sitting position, do it repeatedly and routinely

9 Ways to Do Sit Ups to Make a Flat Stomach

(photo credit: thegentlemansjournal)

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Those are 9 steps of how to do sit-ups right. Do it slowly if you want to get the main benefit, which is to make the stomach look flat.