Begini 9 Tips Cara Mengatasi Mual Saat Hamil Muda

Early pregnancy is not easy, yes, because there are various natural reactions that occur in the body of the pregnant woman.

One of the most commonly felt and even almost all pregnant women feel it, namely nausea in the early stages of pregnancy or during early pregnancy.

The frequency of nausea and vomiting felt by each pregnant woman is also different. Some are mild and some are even heavy so that it really interferes with their daily activities.

Reported from Medical News TodayThere are some tips that pregnant women can apply to deal with nausea during early pregnancy!

Also read: Unknowingly, these 7 things can make you stressed

1. Get plenty of rest

(photo: unsplash / saseko)

Get plenty of rest and don’t forget to get enough sleep at night.

Napping is also actually very helpful in relieving nausea but it is not recommended to sleep after eating, because it will increase nausea.

If you find it difficult to sleep, avoid taking sleeping pills without a prescription from a doctor.

2. Pay attention to the food you eat

Worth a try!  How to Overcome Nausea When Pregnant Young

(photo: unsplash/grimnoire)

During pregnancy, you should pay more attention to what foods you eat.

Especially for spicy, fatty and caffeine-containing foods, the risk of developing stomach acid is higher, especially during pregnancy.

Eat a variety of healthy foods such as fruits, vegetables and sufficient carbohydrates. So that nausea is not too severe, do not let your stomach empty.

3. Stay physically active

Worth a try!  How to Overcome Nausea When Pregnant Young

(photo: freepik)

Being physically active has proven to be effective in relieving nausea in pregnant women. By keeping yourself busy, it will definitely distract you from the annoying nausea.

You don’t need to do strenuous physical activity, but try light activities such as reading books, cooking, taking care of yourself and so on that you like.

4. Adequate fluid intake

Worth a try!  How to Overcome Nausea When Pregnant Young

(photo: freepik)

Adequate fluid intake is very important, especially during pregnancy.

In a day it is recommended to consume 8 glasses of water, but for pregnant women who experience nausea it is quite difficult to consume enough water.

But unfortunately lack of fluids in the body will make nausea even worse. In order to make drinking water more enjoyable, you can try making infused water with fruits that taste sour so that nausea can be slightly reduced.

In addition to infused water, try to freeze the juice from a fruit that contains a lot of water such as watermelon, then consume it.

5. Wear loose and comfortable clothes

Worth a try!  How to Overcome Nausea When Pregnant Young

(photo: freepik)

It turns out that clothes that are tight or fit will greatly affect nausea, you know. But it is not widely known by most pregnant women.

Pregnant women who wear loose and comfortable clothes are less nauseous than those who wear tight clothes.

Also read: Learn 8 Traits Of Other People Who Are Envy Of You, Be Careful!

6. Try drinking ginger and peppermint tea

Worth a try!  How to Overcome Nausea When Pregnant Young

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Since ancient times, ginger is believed to reduce stomach discomfort such as nausea and improve digestion.

Make tea with ginger and drink it regularly every day. Apart from ginger, you can also use peppermint tea.

7. Take vitamins and supplements

Worth a try!  How to Overcome Nausea When Pregnant Young

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Take vitamins or supplements before bed to reduce nausea. The type of vitamin that can reduce nausea is vitamin B6.

But be careful because the dose of vitamins for each person is different, it could be that the wrong dose of vitamins will make nausea worse.

Therefore, you should only take vitamins that are in accordance with a doctor’s prescription.

8. Don’t look at the flashing monitor

Worth a try!  How to Overcome Nausea When Pregnant Young

(photo: freepik)

A computer monitor or a flashing television screen can indeed make anyone feel dizzy and even nauseous, especially for pregnant women.

But if in certain situations you are required to look at the monitor screen, you should increase the font size.

This is done so that the eyes are not too tense and too dizzy.

9. Avoid unpleasant odors

Worth a try!  How to Overcome Nausea When Pregnant Young

(photo: freepik)

Some pregnant women are very sensitive to smell, because their sense of smell is more sensitive.

There are some smells that make them uncomfortable and eventually feel nauseous. Avoiding the smell as far as possible, is the best way you can do to prevent nausea.

Some of the ways above will be very helpful to reduce nausea. But if the nausea is unbearable, don’t hesitate to check with your doctor.