8 Cara Mengecilkan Perut Buncit dengan Cepat dan Mudah

Distended stomach is one of the health problems that is often experienced by many people. Not only bad for health, a distended stomach can also make you look less attractive.

A distended stomach is caused by the accumulation of fat in the abdomen. Meanwhile, to shrink a distended stomach is also arguably not easy.

Because it takes seriousness and perseverance in order to be able to get a slim and ideal stomach.

Here are 8 ways that you can do to be able to shrink a distended stomach.

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1. Consumption of high-fiber foods

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High-fiber foods are very good for digestion and facilitate bowel movements (BAB).

But keep in mind, do not immediately consume too much fiber because it can make your stomach bloated due to gas that accumulates in the stomach.

It’s better to start consuming fiber in small portions first, and after a few days you can increase the fiber portion.

2. Drink lots of water

8 Ways to Shrink a Flat Stomach Quickly and Easily

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Water is very good for the health of the body and skin. Not only that, for those of you who have a distended stomach, it is more advisable to consume lots of water, but not excessively.

Water will increase your metabolism so you will lose weight. Water can also reduce constipation so that the stomach will be lighter and leaner.

3. Sports

8 Ways to Shrink a Flat Stomach Quickly and Easily

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As is known, exercise is very beneficial for the health of the body. Various diseases can be prevented by exercising regularly.

In addition, exercise will also increase the immune system so that you are not susceptible to disease.

You can also get the ideal body with regular exercise. While some sports that can make the stomach slimmer are jogging, swimming, yoga, pilates and zumba.

4. Consumption of probiotics

8 Ways to Shrink a Flat Stomach Quickly and Easily

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The next way is to consume probiotics. One of the good bacteria that can make the body slimmer and maintain an ideal body weight is this probiotic.

By consuming probiotics regularly, the accumulation of fat in the stomach will be reduced and reduce the risk of gaining weight.

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5. Reduce salt

8 Ways to Shrink a Flat Stomach Quickly and Easily

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Do you like salty food? Try reducing it right now if you don’t want your belly to be bloated.

Excess sodium turns out to be bad for health and the stomach becomes more distended. It can also cause swelling in some parts of the body such as the hands and ankles.

6. Cut down on soda

Cut down on soda

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Carbonated drinks do taste very good, especially after eating fast food and also when the weather is hot.

But from now on, reduce the consumption of soft drinks because they are not good for your health. Fizzy drinks can make your stomach bloated and gas can be trapped in your stomach.

So, if you want a refreshing drink, try replacing soda with a healthier drink like water or infusion water.

7. Massaging the stomach

Massaging the stomach

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Massaging the stomach properly can also reduce belly fat because it helps the intestines move. How to massage the stomach also can’t be original, yes.

You can massage the abdomen by placing your hands on the right hipbone, massage in a circular motion to the right side of the ribs.

After that, massage straight into the entire upper abdominal area towards the left rib and massage gently into the lower abdomen.

Repeat this abdominal massage every day to get maximum results.

8. Take a warm bath

Hot shower

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Bathing or soaking in warm water not only relaxes the body, but also reduces stress.

Even unexpectedly, you can also get other benefits, namely a digestive tract that functions better and also helps reduce bloating.

A warm bath is indeed more comfortable at night after various activities you have done.

The methods above are of course very easy to do. If you are consistent, of course, the distended stomach will shrink faster.