Have you gained weight and want to lose it? Well, one way is to go on a diet.
But have you ever gone on a diet that actually made you gain weight? If so, it means that you made a mistake while running this diet.
Reported from Realbuzzthere are some mistakes that are often made by many people when running a diet and the result is weight gain. Here are some of his mistakes.
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1. Tried many diet programs
There are many diet programs today, even because too many make you confused about which program to run.
Based on the results of research, if you run many diet programs in a year it can cause your body’s metabolism to be disrupted. If your metabolism is disturbed, your weight can’t be controlled either.
2. Always think you are fat
Not only from food and diet patterns that can affect the success or failure of the diet you are running.
Because the mindset is also very influential you know! Recent research has shown that if you think you are fat, you will tend to gain weight.
Research in the Journal of Obesity found that if a person has a healthy weight and a healthy mindset, they are more likely to gain weight 10 years later.
Not without reason, because unhealthy thoughts such as thinking that you are fat will release hormones. Well, this hormone can cause your appetite to increase.
From now on, take care of your mental health and think positively about your body, and you will feel your ideal weight.
3. Consuming added sugar
Excess sugar does make obesity and other diseases accumulate in your body. But when you go on a diet that doesn’t mean you don’t eat sugar at all.
You can consume low-calorie sugar which is certainly healthier. And keep in mind that even if you reduce sugar, avoid consuming excess food that contains a lot of sugar.
Because if you avoid sugar but eat foods and drinks that contain added sugar, you are just as likely to gain weight.
4. Skipping breakfast
Many people think that skipping breakfast will really help them lose weight. However, this assumption is wrong.
Breakfast is very important for a healthy body because your body needs enough energy to carry out daily activities and breakfast helps increase energy for you.
Skipping breakfast will actually increase your weight. Because when you skip breakfast, you tend to eat high-calorie foods at lunchtime and eat as much as possible. This is what causes you to gain weight.
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5. Not exercising
Do you think that diet alone can lose weight? It turns out that a diet without exercise will only make your diet less than optimal.
As you know, exercise plays a big role in weight loss. Regular exercise and followed by diet will certainly be better for weight loss.
If it is accompanied by exercise, the success of losing weight is about 25% and if it is not accompanied by exercise, your diet only works about 10%.
6. Eat as much as you can after dieting
If you have lost a few kilos, you might think about eating whatever food you want because during the diet you can’t eat it.
This mindset is very wrong, because if you obey it will actually make you gain weight and the result will be a failure of your diet.
After losing weight, you should continue to live a healthy lifestyle and not indulge in the desire to eat as much as you can after dieting.
7. Consumption of slimming drinks
Now you can easily find drinks with slimming claims. However, it has not been proven true.
Research conducted by Purdue University states that slimming drinks or drinks that claim to be able to lose weight actually contain sugar and other artificial sweeteners.
So if you consume these drinks, it will be very likely to experience weight gain.
If you make some of the mistakes above while dieting, don’t be surprised if you gain weight. So that the diet is successful, let’s avoid these mistakes.