7 Manfaat Meditasi Kundalini, Ampuh untuk Atasi Stres

Kundalini meditation is a type of meditation that aims to increase energy throughout the body.

The benefits of releasing this energy can harmonize the mind and body so that it can neutralize various problems that arise both from the physical and the mind.

It turns out that this type of meditation is also believed to be a way to detoxify or cleanse the mind and balance energy in the body.

Historically, kundalini meditation was popularized by Yogi Bhajan in 1968.

Yogi Bhajan left west India for America to develop meditation. Kundalini itself means ‘primal energy’.

Kundalini meditation is a method to reduce stress and pain both physically and psychologically. This is certainly very useful in today’s times, when many people face many burdens in life.

However, keep in mind that this meditation is not derived from any particular religious ritual, but only a means to awaken energy in the body.

Here are the benefits that can be obtained after practicing.

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1. Can relieve stress

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Its first benefit is to relieve and control stress through balancing of the nervous system control.

By strengthening the nervous system, it will result in positive energy in the body’s reactions and the emergence of an energetic body state.

This is also supported by a report on research results in 2017 from International Journal of Yoga which states that kundalini meditation is proven effective in reducing stress.

2. Improve cognitive function

7 Benefits of Kundalini Meditation, Effective for Overcoming Stress

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Cognitive function or memory is one of the problems faced by many people, especially the elderly.

As we age, there is a tendency to decline in cognitive function or memory. By doing kundalini regularly, it can improve memory.

In a study that compared yoga and kundalini in 2017, it was found that kundalini was able to effectively improve memory function.

3. Relieve negative emotions that arise

7 Benefits of Kundalini Meditation, Effective for Overcoming Stress

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Kundalini meditation which involves many movements and the process of practicing breathing in practice, will have a calming effect and can relieve the emotions that arise.

Sadness, stress, anxiety and many other types of emotions, can be relieved through meditation by lowering levels of the hormone cortisol, known as the stress hormone.

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4. Helps improve concentration

7 Benefits of Kundalini Meditation, Effective for Overcoming Stress

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Through kundalini, the ability and connection with intuition, namely the premonitions formed in the subconscious of the body, will increase and be well connected with the body.

Thus, your thoughts, soul, and feelings will find a harmony that makes it easier for you to concentrate and also make wiser decisions.

5. Reduce pain and increase physical strength

7 Benefits of Kundalini Meditation, Effective for Overcoming Stress

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In 2008 a study was conducted on veterans who experienced disorders and pain in several parts of the body such as the back, joints, and others.

Of course the effect on this one will not be exactly the same between one person and another. But in general the results obtained that kundalini meditation can reduce the pain suffered.

6. Increase serotonin and dopamine hormones

7 Benefits of Kundalini Meditation, Effective for Overcoming Stress

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Are you quite familiar with the terms serotonin and dopamine hormones? Serotonin hormone is useful for increasing energy, while dopamine functions in emotional regulation.

Kundalini meditation has been shown to increase levels of serotonin and dopamine in the brain, which play an important role in causing feelings of pleasure and happiness.

7. Expand lung capacity

7 Benefits of Kundalini Meditation, Effective for Overcoming Stress

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Kundalini is done by processing breathing techniques, namely the ability to inhale and exhale according to a set pattern. This has a positive impact on the lungs.

Lung capacity increases, because meditation focuses on taking long and deep breaths that have a relaxing effect.

Well, those are some of the benefits of kundalini meditation. Don’t forget to try it and feel the various benefits.