7 Jenis Meditasi, Bisa Dipraktikkan agar Hidup Lebih Tenang

The term meditation may be quite familiar to you. Many people try different types of meditation to help calm the mind and deal with life’s problems.

People who may have often heard the term meditation may not understand the true definition.

Meditation is understood as an activity to train the focus of the mind to feel calm and avoid feelings of stress.

Meditation is also defined as a way to achieve peace for a better mental state. Not only get peace and quiet, but meditation also helps the mind and soul become healthier.

Some types of meditation may belong to ancient traditions, but are still practiced in many parts of the world to create feelings of calm and inner harmony.

Among the many types of meditation that exist, it turns out that not all are suitable for everyone.

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1. Meditation attention

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The type of meditation that pushes us into ‘now’ and ‘here’ awareness is attention. This meditation can be done anywhere, for example while looking at a beautiful view on the street or while waiting in line at the store.

attention can promote awareness of the current environment, rather than dwelling on the past or fearing the future.

This is very helpful for people who often overthinking or tend to overthink.

2. Zen meditation

7 Types of Meditation, Can Be Practiced to Live a Calmer Life

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The type of meditation that can be part of Buddhist practice is sometimes called Zazen or zen. Many zen practitioners study under a teacher because this type of meditation involves certain steps and postures.

The goal is to find a comfortable position, focus on breathing, and observe one’s thoughts without judgment.

This form of meditation is similar to meditation attentionbut requires more discipline and practice.

3. Meditation transcendental

7 Types of Meditation, Can Be Practiced to Live a Calmer Life

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This meditation is a type of spiritual meditation in which the practitioner remains seated and breathes slowly. Aims to transcend one’s current state of existence.

People who do it are required to focus on a repeated mantra or word or series of words during a meditation session.

Mantras are usually determined by a teacher based on a series of factors. This meditation can also be done with a mantra of your choice.

4. Meditation vipassana

7 Types of Meditation, Can Be Practiced to Live a Calmer Life

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vipassana itself means insight or clear vision. This type of meditation focuses on nasal breathing and makes us recognize thoughts and emotions.

Ideally, this type of meditation is done by sitting on a pillow, legs crossed, and back in an upright position and alternatively sitting on a chair that does not have a backrest.

This meditation can help to see things as they really are without judging or judging them.

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5. Loving-kindness meditation

7 Types of Meditation, Can Be Practiced to Live a Calmer Life

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This meditation is also known as Metta meditation which is based on the Buddhists in Tibet.

This meditation aims to cultivate an attitude of love and kindness towards everything, even enemies and sources of stress.

The way to do this is to take a deep breath and then open your mind.

Practitioners open their minds to receive love and then send messages of love to the world, to loved ones.

The key to this meditation is to repeat the message many times, until you can feel the attitude of love.

This meditation is designed to increase feelings of compassion and love, both for oneself and for others.

Its benefits can help people who feel frustration, hatred, anger, and interpersonal conflicts. People can learn to empathize more with the many problems they are facing.

6. Primordial sound meditation

7 Types of Meditation, Can Be Practiced to Live a Calmer Life

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The primordial type of sound meditation is based on a mantra in which the mantra is a sound, word, or phrase that makes the mind vibrate.

One of the famous mantras is the kata ‘omm’, and can use other spells.

After chanting the mantra for several times, the mind will become more alert and in tune with the surroundings. This can encourage you to be at a deeper level of consciousness.

People who do it can benefit from this meditation by repeating certain words or sounds. The main focus of this meditation is not on the mantra, but on the contemplation of the mind.

7. Progressive relaxation meditation

7 Types of Meditation, Can Be Practiced to Live a Calmer Life

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This meditation encourages people to scan their bodies, see the tension, and let it go.

How to do this meditation starts from one part of the body, especially the feet, then continues to all other parts of the body.

Others do this by encouraging a person to visualize waves, float over their bodies, and release tension.

While there is no right or wrong way to meditate, it is important to choose the type of meditation that suits your individual needs and needs.

Those are 7 types of meditation that if practiced can be calming. Which one is your favourite?