7 Fakta tentang Aromaterapi, Kenali Efeknya untuk Fisik dan Mental –

In everyday life, maybe you are already familiar with aromatherapy.

Aromatherapy, as the name implies, is a type of therapy that uses the aroma of essential oils or known as aromatherapy essential oil.

Another definition states that aromatherapy is a way of utilizing natural oils extracted from plants for the purpose of being able to improve physical and psychological health.

The ingredients for making essential oils are usually from various medicinal plants, flowers, herbs, roots, fruits and trees that live and grow in various parts of the world.

The following interesting facts about aromatherapy might help you understand why you should use aromatherapy in your daily life.

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1. Aromatherapy can stimulate several parts of the brain

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The use of aromatherapy is believed to provide certain physical and psychological benefits.

The oil used is able to stimulate several parts of the brain, especially the limbic system which regulates emotions.

According to experts, the oil initially works by activating odor receptors, namely the nose. Then the nose will send messages through the nervous system to be conveyed to the brain.

The positive impact of aromatherapy is also for the hypothalamus. This part will respond by producing chemical compounds such as serotonin which makes a person happier and calmer.

2. The ingredients are made from natural ingredients

7 Facts about Aromatherapy, Know its Effects on Physical and Mental

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Another name for aromatherapy is essential oil therapy, the cause is due to the use of essential oils or essential oils. The manufacture of the oil comes from herbal plants or flower plants.

Parts of plants used to produce essential oils include flower crowns, skins, and plant roots. The part is collected and extracted to become essential oil.

3. Not for consumption

7 Facts about Aromatherapy, Know its Effects on Physical and Mental

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According to experts, pure types of oils such as essential oils have a fairly high sensitivity level, so it is not recommended to use them orally because they can trigger a high toxicity effect, so they cannot be consumed.

The recommendation for its use is from the outside by smearing it or using a diffuser. To get a purer essential oil, the ingredients must be more abundant.

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4. Possibility of triggering allergic effects

7 Facts about Aromatherapy, Know its Effects on Physical and Mental

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When applying aromatherapy there may be effects that can be caused, for example allergies for those who are sensitive. Especially if you experience various symptoms.

Symptoms include itching, redness of the skin, headaches, nausea and fainting. Therefore, if you experience these symptoms, you need to contact your doctor.

5. Its use is not for all ages

7 Facts about Aromatherapy, Know its Effects on Physical and Mental

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Aromatherapy is not suitable for all ages, even though it is made from natural ingredients. Babies who are still small, for example, are not allowed to use it directly.

In addition to the influence of age, several factors can also affect, for example, a person’s medical history, the therapy being carried out, what types of drugs are consumed, and the natural chemical composition of a person’s body.

The advice is that it is better to consult a doctor before using it.

6. There are various properties of aromatherapy

7 Facts about Aromatherapy, Know the Effects for Physical and Mental

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Of course, there are many benefits or efficacy of aromatherapy for the physical and mental health of users, including reducing stress and excessive anxiety, improving sleep quality, treating headaches, reducing chemotherapy side effects, increasing immunity and many more benefits that we can experience.

Regarding physical conditions, the benefits of aromatherapy are that it can relieve inflammation, menstrual pain, asthma, insomnia, peripheral nerve problems, arthritis, erectile dysfunction, and menopause.

7. Can be inhaled or applied topically to use

7 Facts about Aromatherapy, Know the Effects for Physical and Mental

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How to use it can be directly or inhaled, but for users who have a history of sensitive skin should need to do an allergy test before using aromatherapy.

A more common way is to apply a mixture of essential oils to the skin behind the ear or on the wrist.

After a while to find out the reaction, if there is an allergy, you should not apply it too much.

Most people like that usually use various methods such as diffusers, inhalers, bath salts, oils, creams, masks, facial steam, cold and warm compresses. Those are the facts that we can know about aromatherapy.