Do you often drink sweet tea at dawn? or think that sweet tea is very good consumed while fasting? Wow, that turned out to be wrong.
It turns out that consuming sweet tea with excess sugar is indeed very unhealthy because it can cause obesity. The risk of obesity is also higher if you don’t do a little exercise after drinking sweet tea.
Therefore, sweet tea is not the best choice to be consumed at dawn. Then what healthy drinks are suitable to drink at dawn?
Don’t worry, here are 5 healthy drinks that are very suitable for sahur, which is quoted from Visual Impact Fitness.
Also read: Be Careful! These 4 Mistakes Are Often Made When Fasting
1. Apple cider vinegar
Many people don’t like apple cider vinegar because it smells very strong. But behind the unpleasant smell, there are various benefits contained in it.
Why is apple cider vinegar so good for our bodies? because it contains acetic acid which can help the body to absorb nutrients and balance blood sugar levels.
Especially for someone who suffers from type 2 diabetes or insulin resistance, it is recommended to try this drink with apple cider vinegar.
Apple cider vinegar also helps the absorption of minerals and even from the food we consumed a few hours before you know.
How to make apple cider vinegar is very easy. You only need to add 1 tablespoon of apple cider vinegar to a glass of water. Because apple cider vinegar can damage tooth enamel, don’t forget to use a straw when drinking it.
2. Pure coconut water
We all know the benefits of pure coconut water which are very good for the body, yes. When breaking the fast, you can consume coconut water with added sugar and ice, but at dawn, you should only drink pure coconut water.
Pure coconut water without added sugar will not create a buildup of sugar in the body so it can reduce the risk of obesity. Our bodies also do not actually need too much sugar.
3. Warm green tea
Warm green tea without added sugar can be a drink right at dawn because it can kill the bad bacteria in our mouths. So during fasting we will avoid bad breath that bothers us.
During fasting diet is not controlled? try this green tea. And it turns out that green tea is also very useful for maintaining ideal body weight and dispel free radicals because it contains antioxidants.
Another benefit of green tea is that it releases fat so that it is used as energy. Medicinal properties can also be obtained from green tea because it can be a medicine for various diseases.
Also read: 5 types of light exercise that can be done while fasting
4. Sea salt water
Sea salt water used as a drink? Yup, it turns out that sea salt can also be consumed as a drink. When fasting, the minerals in our body will decrease.
Therefore, when the body loses minerals, try adding a tablespoon of sea salt to a gallon of water.
This drink will help us to avoid dehydration during fasting. Remember not to add too much salt so that the taste of the water is not too salty.
And the last one is plain water. Of course, we already know that water is very good for the body, especially if you drink 2 liters per day or the equivalent of 8 glasses of water.
Water will help the body fresher, skin more moist and avoid us from the risk of dehydration.
You can also make infused water from plain water by adding a few pieces of fruit or vegetables to the water and leaving it in the refrigerator.
The 5 drinks above are best consumed at dawn. So in addition to food, you also need to pay attention to the drinks consumed at dawn.