So far, you may have heard various suggestions from health experts to consume a lot of foods and drinks that contain antioxidants.
Although the human body itself actually produces a small amount of antioxidants, it still needs nutrients from the outside.
As we age, antioxidants are also associated with free radicals that pose a risk to the body.
But actually, what is it and how are its benefits for health? There are several facts about antioxidants that we need to know.
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Works to protect cells in the body from exposure to free radicals
Antioxidants are actually compounds or substances that can work to protect cells in the body to reduce the risk of damage due to exposure to free radicals from cigarette smoke, vehicle pollution, or radiation.
Free radicals are actually found everywhere, including in the body itself. In the body, it is reactive, unstable, and can attack several molecules in the body, such as nucleic acids, lipids, and proteins.
That is why, the risk is damage to cells, proteins, DNA, and disturbances in the body’s balance. So what can be done to prevent the dangers of free radicals?
In order to keep the number of free radical molecules in the body under control, our bodies need to increase the number of antioxidants that come from several healthy foods that are consumed daily.
Has many benefits that are needed by the human body at any age
For any age, the benefits are many, from preventing cancer to improving mood
Reduce cancer risk
Many studies have proven that people who eat more fruits and vegetables have a lower risk of cancer.
Reduce diabetes complications
High blood sugar also triggers free radicals, so people with diabetes can benefit from it.
Protect your eyes
The content of Vitamin C, vitamin E, and beta carotene also greatly protects the eyes from cataracts and macular degeneration.
Protects against dementia
Many studies have also found that the consumption of vitamin C and vitamin E can reduce the risk of dementia by up to 50%.
Can combat the effects of air pollution
Vitamin C is an important nutrient for protecting the lungs from various pollutants, especially for people who suffer from asthma.
Brightly colored vegetables and fruits contain flavonoids and are known to have -boosting properties mood or improve mood.
There are many sources of antioxidants that can be obtained everyday
If our bodies are exposed to free radicals too often, the long-term effects will certainly interfere with our lifestyle and we cannot maximize our activities.
Consumption of a variety of nutrients that contain antioxidants can minimize the risk that occurs.
It turns out that each antioxidant has a different function, so they cannot be replaced with one another. That is why, a variety of healthy eating patterns is very important.
Some of the recommended nutritional content is beta carotene, vitamin A, vitamin C, vitamin E, and zinc. Beta carotene can be obtained from cassava, spinach, tomatoes, broccoli, beets, pumpkin, corn, mango, and, red wine.
Vitamin A can be obtained from mangoes, oranges, papayas, and carrots. Vitamin C can be obtained from oranges, peppers, berry fruits, pumpkin, cauliflower, and melon.
Zinc obtained from oyster mushrooms, meat, beans, chickpeas, marine fish, cereals, wheat, and dairy products.
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Vitamin C contained in it can increase endurance
Many sources of antioxidants contain vitamin C. Reporting from Healthline, Vitamin C itself has long been known to increase immunity or endurance which also supports interferon production.
Interferon itself plays a role in overcoming parasitic microorganisms. Vitamin C can also encourage collagen production, heal wounds, and then act as an antioxidant to protect cells from damage.
To be sure, vitamin C increases cytokines in white blood cells which in turn can increase the response of the immune system.
If you are still in good health, then you don’t need antioxidant supplements
Not only a healthy lifestyle that must be lived, it turns out to avoid exposure to free radicals can also be done by consuming antioxidants from both natural ingredients and supplements.
Regarding natural antioxidants, the benefits have been proven, but what about supplements?
Maybe you’ve seen some ads that try to explain about antioxidant supplements that are said to be important for health.
Interesting advertisements can certainly make many people curious that antioxidant supplements are very good for body health.
But it turns out there are facts about antioxidants that do not have any effect when given to people who are healthy.
So, if you are still healthy or not lacking in vitamins and minerals, then antioxidant supplements are not really needed.