10 Tips Mudah Meningkatkan Konsentrasi, Apa Saja?

In doing something, of course, sufficient concentration is needed so that the work can be completed and reduce the risk of errors.

But in reality not everyone can concentrate well. For those of you who have been difficult to concentrate, try some ways to increase concentration that are quoted from health channel.

Also read: For the Super Busy? Here are 8 Ways to Divide Time Correctly

1. Train the brain

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One way to increase concentration is to play certain games, such as sudoku, crossword puzzles, chess, word search or scramble as well as games that sharpen memory.

The results of a study conducted in 2015, by exercising the brain at least 15 minutes per day will greatly help improve concentration.

The previously described games also help to improve short-term memory and improve problem-solving skills.

2. Improve sleeping hours

How To Improve Concentration, Anything?

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Lack of sleep or rest is very influential on concentration. Not only that, lack of sleep will also make you more forgetful and in a bad mood.

If you have been having trouble sleeping, there are some tips that you can follow such as turning off the TV at least an hour before going to bed, keeping the room temperature cool, calming yourself down before going to bed and exercising regularly will also really help you sleep better.

After that, don’t forget to get used to sleeping at least 7 to 8 hours every day.

3. Make time for exercise

How To Improve Concentration, Anything?

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With regular exercise, it will definitely help you improve concentration.

A study conducted in 2018 stated that as many as 116 students were observed, had improved concentration after exercising for 4 weeks.

Therefore, try to exercise regularly 3 times a week for 15 to 30 minutes.

4. Spending time in nature

How To Improve Concentration, Anything?

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There are some people who really like natural scenery and the cool air can increase their concentration.

You don’t need to go out far from home to spend time in nature, because even in the yard or garden around the house complex can really help you in increasing concentration.

Before working or doing other activities, you can walk or gaze at the beauty of nature for at least 15 minutes every day.

5. Do meditation

How To Improve Concentration, Anything?

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Meditation has so many benefits and one of them can improve concentration. Meditation can help you focus and improve other cognitive abilities.

Many people think that meditation requires one to be still with eyes closed, because you also have to practice deep breathing.

Also read: 9 Tips for Living an LDR Relationship So It’s Not Boring

6. Listening to music

How To Improve Concentration, Anything?

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There are some people who think that listening to music while working or studying is very disturbing.

But of course this is not the case for some people. Because they think listening to music will be very helpful in increasing concentration.

The type of music that is most suitable for increasing concentration is classical music.

7. Go on a diet

How To Improve Concentration, Anything?

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Make no mistake, dieting not only makes you lose weight but can also increase concentration.

Try to reduce or even avoid processed, high-fat and high-sugar foods.

There are several foods that can increase concentration such as blueberries, spinach, eggs (either yolk or white) and salmon.

8. Consumption of caffeine

How To Improve Concentration, Anything?

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Although many health experts recommend reducing and avoiding caffeine, in fact caffeine can help improve concentration.

If you don’t like coffee, you can consume green tea or black tea. Caffeine is good for increasing concentration but don’t overdo it.

9. Take supplements

How To Improve Concentration, Anything?

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Now you can easily find supplements that contain ingredients to increase concentration.

There is nothing wrong with taking this supplement, but for those of you who have certain diseases, you should first consult a doctor.

Usually supplements to increase concentration contain ingredients such as folate, flavonoids, omega-3 and so on.

10. Rest

The Right Way to Increase Concentration, Anything?

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Do you have a lot of work or tasks to complete? Even though the deadline is waiting, don’t force yourself to keep working.

Your body is not a robot that has to work continuously and eventually loses concentration

After feeling tired or feeling that your concentration is starting to decrease, try to take a break of 30 minutes to 1 hour to restore your body and to maintain concentration.

Thus 10 surefire ways to increase concentration. Of course you don’t have to do everything, choose the one that you think is easiest to do.