10 Minuman Sebelum Tidur, Bisa Membakar Lemak Perut

Although it seems simple, sleep is a very useful activity. With quality sleep, we will get a fit body and a healthy mind fresh.

So that carrying out activities does not run out of energy which has an impact on other activities. For that, try to get quality sleep.

Although sometimes not everyone can sleep easily, some have to be full before going to bed.

For that there are some healthy drinks before bed and can be consumed to reduce the consumption of foods that make you gain weight.

Besides being able to sleep, this drink is also good for burning fat in the stomach, you know.

Made from fruit, this drink quoted from brightside can make you full and is suitable for dieting. Sleep when full without worrying about the stomach getting wider.

Also read: The difference between eating dine in and take away, get to know the pluses and minuses

1. A mixture of green elements, namely cucumber and parsley. For added flavor add lemon, ginger, and aloe vera juice. Consume in a cycle, yes, stop drinking for a month for a week

(photo: depositphotos)

2. Still with the basic ingredients of cucumber mixed with large oranges, lime, honey, mint, and soda water. Blend the cucumber first, okay?

10 Drinks Before Bed, Can Burn Belly Fat

(photo: depositphotos)

3. It’s different with this that mixes sage leaves, lime, pear juice, sparkling water, and pears. Add ice to make it even fresher

10 Drinks Before Bed, Can Burn Belly Fat

(photo: depositphotos)

4. Make the syrup first by cooking sugar, water and cinnamon. Once cool, mix with juice, syrup, and sparkling water. Don’t forget the ice to be fresh

10 Drinks Before Bed, Can Burn Belly Fat

(photo: depositphotos)

5. Squeeze lemon, mix with soda water, mint and ice will make you drool. There is a sour taste as well fresh of mixed mint

10 Drinks Before Bed, Can Burn Belly Fat

(photo: depositphotos)

6. If this is an Indian drink with a mixture of lime squeezed and then mixed with sugar syrup and 1/2 cup water. Grate the ginger and add lime juice, soda water, and ice

10 Drinks Before Bed, Can Burn Belly Fat

(photo: depositphotos)

7. If it is made from apples, it is made from apple juice, lemon, mint, and water. Perfect for apple lovers

10 Drinks Before Bed, Can Burn Belly Fat

(photo: depositphotos)

8. Who would have thought that paprika could also be made into a drink. Slice the peppers and cucumber then sprinkle with sugar, let stand for 1 hour. Put it in a teapot and add the lime zest, lemon slices and pour the lime juice, lemon, and soda water

10 Tips That Can Burn Belly Fat

(photo: depositphotos)

9. If this is made from pineapple. Grate and squeeze the lemon then boil with water until it melts and strain, finally add the lemon juice and pineapple

10 Tips That Can Burn Belly Fat

(photo: depositphotos)

10. Add lime, lemon, and strawberry then pour hot water. Leave it for a while before consuming it, but the more delicious it is added ice

10 Tips That Can Burn Belly Fat

(photo: depositphotos)

Also read: 10 Benefits of Nuts and Seeds, for Beauty to Health

Besides being healthy, this drink before bed can burn belly fat. Sleep can be sound and the body also continues to be healthy with nutritious intake.

But a warning for ulcer sufferers, because this drink contains lime, lemon, and other sour flavors.