To get a fit body, not only exercise. The food consumed also affects the health of the body.
Where one indicator of a fit body is a balanced body ph value. If it is not balanced, there will be many impacts, ranging from fatigue to digestive problems and other bad health problems.
A balanced pH value is usually 7.35. If below this value, the body is said to have acidic properties. Meanwhile, if above this value, the body is said to have alkaline properties.
The nature of the acid and base is what will affect health so that intake is needed to keep the body healthy.
To get a balanced ph, pay attention to the food you eat and some vegetables and fruits. Here are 10 foods that can balance the ph in the body.
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1. Ripe cauliflower has levels of 6.45-6.80. In addition, it contains microelements and vitamins that make the body healthy
2. Apart from containing vitamins C and A as well as folic acid and phytonutrients, cooked broccoli contains 6.30 – 6.85
3. Raw carrots contain 5.88-6.40 which turns out to be a natural alkaline component that is good for the stomach
4. Besides containing a value of 5.23-6.50, cooked beets are also rich in manganese, potassium and copper
5. While avocado contains 6.27-6.58 which is not only good for the body, but also nourishes the hair
6. Has a sweet taste that is a favorite of many people, melon content of 6.00-6.67. With this content, this fruit is good for eyesight, you know
7. Cooked peas contain 6.22-6.88 as well as protein, fiber and micronutrients that can prevent premature aging
8. Ripe olives contain a value of 6.00-7.50 and other ingredients such as sources of vitamin E and unsaturated fats
9. It turns out that Popeye’s food is also good to eat, you know, cooked spinach contains vitamins A, C, K, and calcium and a pH of 6.60-7.18
10. While soybeans contain 6.00-6.60 and are rich in protein, vitamins, minerals, and fiber which are good for the body
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Not only good for diet, this food can also balance the ph in the body. The body becomes strong and healthy, but don’t eat too much yes, overeating is not good.