10 Makanan Aman Buat Penderita Maag, Bisa Bebas Rasa Sakit

Ulcer is pain that is felt in the stomach caused by various things. Starting from stress to the side effects of taking certain drugs.

The pain caused can be relieved with heartburn medication, but it can also be done by keeping the intake that goes into the stomach.

Food that enters the stomach has an effect because some foods actually trigger stomach pain.

For example, foods that have a sour and spicy taste, can trigger the pain. For this reason, it is necessary to pay attention to what foods are safe and good for ulcer sufferers.

There are several natural foods that are safe for ulcer sufferers. Starting from fruits to nuts that can be consumed without triggering the pain of an ulcer.

Also read: Delicious and Fresh, 10 Benefits of Spearmint Leaves for the Body

1. Consume fruits that contain flavonoids such as berries so they can protect the stomach lining and fight bacteria H. pylori

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2. It is known that consuming garlic extract can inhibit the growth of bacteria H. pyloriIf you don’t like the smell, just take supplements

10 Safe Foods for Gastritis Sufferers

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3. Yogurt has a content that can soothe the stomach so that the stomach still feels comfortable

10 Safe Foods for Gastritis Sufferers

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4. Tea is a drink that contains flavonoids. Some teas that are good for consumption are green tea, chamomile or ginger tea

10 Safe Foods for Gastritis Sufferers

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5. Nuts are very good for digestion because they have high fiber so they are good for consumption

10 Safe Foods for Gastritis Sufferers

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6. For owners of normal blood sugar, honey is good for consumption because it has content that can inhibit bacteria H.Pylori

10 Safe Foods for Gastritis Sufferers

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7. Chewing mastic gum can inhibit bacteria H. PyloriYou can also eat it in supplement form

10 Safe Foods for Gastritis Sufferers

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8. Almond milk has alkaline or alkaline properties so that it neutralizes the stomach so as to prevent recurring pain

Pain Free, 10 Safe Foods for Ulcer Patients

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9. Anti-inflammatory or anti-inflammatory properties of ginger are very good for digestion, how to consume it can be mixed with tea

Pain Free, 10 Safe Foods for Ulcer Patients

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10. Meat is also safe for consumption, especially those that do not contain fat or skin, try to cook it boiled, steamed or grilled, okay?

Pain Free, 10 Safe Foods for Ulcer Patients

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Also read: 10 Benefits of Cherries, As Antibiotics to Maintain Blood Sugar

Well, that was 10 safe foods for ulcers that can relieve pain due to ulcers. In addition, it can prevent frequent recurrences that cause pain