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The digestive system is an important part of the human body. Where the digestive system consists of many parts that are used to process food.

All these parts are neatly arranged into one in a part of the body called the stomach.

For humans, the stomach is a place to process food so that it can be absorbed by the body properly.

But sometimes, with bad living habits, it causes stomach problems. Starting from bloating to unbearable heartburn.

For this reason, it is necessary to find a solution to overcome various stomach problems so that activities are not disturbed.

There are several ways that can be done to overcome stomach problems, one of which is by eating rice, the staple food of Indonesians.

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1. The spicy taste of cayenne pepper can help reduce pain and is a natural anesthetic. But don’t eat too much, you’ll have diarrhea

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2. Various yoga movements can actually help the stomach perform peristaltic movements. In addition, yoga can also reduce stress which has a bad effect on the stomach

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3. Ginger contains ingredients that can relieve inflammation, besides that it can improve blood circulation and digestion

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4. Believe it or not, it turns out that mustard has strong anti-inflammatory and antacid ingredients, reducing stomach pain

10 Ways to Overcome Stomach Problems, Some Use Rice

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5. Digestive disorders such as cramps and nausea can be overcome with peppermint because it contains a strong antispasmodic

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6. The daily food of Indonesians, namely rice, has the effect of coating the stomach and has a calming effect

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7. The effect of a warm compress can actually reduce pain and relax muscles so that tension and cramps can be overcome

10 Ways to Overcome Stomach Problems, Some Use Rice

(photo: healthline)

8. The content of sodium bicarbonate in sparkling water can neutralize stomach acid, thereby relieving pain

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9. Apply essential oil and massage gently to treat diarrhea, bloating, constipation and menstrual cramps

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10. Inside the toast there is charcoal that contains carbon to absorb toxins, as well as a filter to prevent the entry of microorganisms

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Well, those are 10 ways to deal with stomach problems so they don’t get worse. If the stomach is healthy, the other body will also stay fit.