10 Akibat Tidak Makan Sayur dan Buah, Gak Cuma Sembelit

It’s not a myth, it’s no secret that vegetables and fruit are food products that must be eaten regularly.

Both of these products contain vitamins, minerals and other ingredients that are good for the health of the body. Besides that, it also tastes fresh and fresh compared to other main meals.

But do you know that the lack of fruits and vegetables has its own consequences. Where you don’t eat enough fruits and vegetables, the intake of good content that enters the body is also reduced.

If you have ever experienced constipation, it is one of the consequences of not eating vegetables and fruit.

Worse not only digestive problems, can result in vision to other body parts. Do not believe? Here are some of the consequences of not eating vegetables and fruit.

Also read: 10 Tips to Prevent Smelly Feet, Do it Routinely Yes

1. Did you know that carrots contain vitamin A which is good for eyesight? If it’s not enough, it can result in blurry eyes

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2. There has been research, if it turns out that people who eat vegetables and fruit have a more pleasant aroma than those who don’t

10 Effects of Not Eating Vegetables and Fruits, Not Just High Blood

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3. Vitamin K deficiency also has an impact on under-eye circles, including uneven skin tone and skin damage

10 Effects of Not Eating Vegetables and Fruits, Not Just High Blood

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4. It has been discussed previously that a lack of fiber can result in difficulty in defecating or constipation

10 Effects of Not Eating Vegetables and Fruits, Not Just High Blood

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5. It’s no secret that meat can have an impact on blood pressure, if too much can have an impact on high blood

10 Effects of Not Eating Vegetables and Fruits, Not Just High Blood

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6. Who would have thought that if the gut and brain are closely related, refusing vegetables and fruit can increase the risk of depression

10 Effects of Not Eating Vegetables and Fruits, Not Just High Blood

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7. The presence of folic acid has an impact on the body’s performance, if you lack it, you can often feel tired

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8. Fiber is very good for holding back hunger, if you don’t want to gain weight because you keep snacking, it’s better to balance it with fruit consumption

Alert!  This is the impact of consuming coconut milk

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9. Thrush and bleeding gums often occur due to lack of vitamin C and that content is in oranges and other fruits

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10. Not only canker sores, it turns out that vitamin C can also prevent the body from bruising easily

10 Consequences of Not Eating Vegetables and Fruits, Not Just Constipation

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Also read: 7 Benefits of Telang Flower, Overcoming Asthma to Diabetes

Wow, it turns out that it’s also dangerous not to eat vegetables and fruit. The content can be a complement to daily meals so that nutrition remains balanced and healthy at all times.